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PERKING ALONG

Posted Oct 13 2010 6:31am
I know that it is only day 4 into my personal reboot but I feel good. I am focusing on 3 things1. Nutrition - I am using SparkPeople.com to track my eating and meet daily goals.
2. Sleep - I am making sure to attempt 8-9 hours of sleep per night.
3. Workouts - I am keeping to a schedule and using Training peaks to log and make me accountable.

Waddling to come back....
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