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Pant Wheeze Pant Wheeze

Posted Aug 25 2010 9:35am

That about sums up yesterday’s run. Hill repeats on what is quickly becoming my least favorite place in Southern California – the hill on San Joaquin Hills Road from the back bay to Jamboree. 120 feet up in 1/4 mile. Then back down to repeat. Eight times. A one mile warm up and a one mile cool down made for six tough miles. Well – at least the four in the middle were:

Running Lower Back Bay 8-24-2010, Heart rate (% of max HR)  - Distance

In a related note – summer has finally arrived in Southern California. We have been experiencing one of the coolest summers on record. Well – this week the heat is on. Not Phoenix or Las Vegas heat – but it was 90 yesterday at the beach! I think it was still in the upper 70’s when I hit the hills at 6:45 in the evening. All I know is I polished off three bottles of water in the process yesterday. I’m still feeling dehydrated this morning.

Things are supposed to be cooling down after today. In fact – by Sunday the temperature is supposed to be back in the mid 60’s. They’re talking about the chance of a dusting of snow in the upper elevations of the Sierra Nevada this weekend. Well summer – it was nice while it lasted…

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