I got up early to get my workout in. I pushed it a little hard this morning and almost puked. Took a 2 min break and finished out the workout. My arms are sore from swimming yesterday. I'm a tired boy and then it took me an hour and a half to get in because everyone was slipping all over the road. Saw a couple of bad crashes. Took me nearly 2 hours to get home plast night because of spin outs.