With all this I think my anxiety was a slight moment of being overwhelmed with the craziness of this week. I currently feel better then I have in a long time and don't feel over training is a concern. I am happy and loving where I am and what I see in the future. I am enjoying my days home and learning to be a SAHM. Yes I have over trained in the past (more then I want to admit) and have experienced much of the symptoms and frustration.
Remember running (and exercise) is our gift to enjoy and share with others, keep that joy alive
Happy Friday everyone and have a great weekend. Any fun weekend plans? Stay healthy and enjoy the run! Don't forget to enter the ENERGYbits Giveaway which ends today. Linking up for Fitness Friday