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Out Of Shape?

Posted Jan 05 2010 10:44pm
I took about three weeks after the North Face race to give my body the most rest it's had in about 15 months. I'm now back running most everyday and I'm really surprised how much of my fitness still remains. I was actually kind of hoping that I would feel more out of shape. I'm not going to race again until sometime in March and being out of shape right now would give my mind something to focus on for the next several weeks before I feel like I really need to specialize a bit for my next race. I guess for now I just need to take advantage of the season and get out on my cross country skis and snowshoes. Maybe sometime in February I'll start to think about some training specific to my next event. Or maybe I should just stick with my approach that I used for the second half of '09 and just run for fun and assume that it will apply to my racing. Problem is that my next race might be a 50k which kind of scares the hell out of me with how little fast running I've done in the past year.
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