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on the spot jogging


Posted by izzie

 as a single um i have little lime to go to the gym or exercise, i have a trampette and about 2 or 3 times a week i jog on the trampette for around 45 minutes does doing this have the same effect as jogging on a treadmill or going out for a run?
 
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A good way to check if you're getting a good aerobic exercise is to check your heart rate during the exercise relative to your maximum heart rate. One way to calculate your max heart rate is 220-age. This is not an accurate number, but it is good enough for your purpose.

When you're about half way through your exercise, stop and measure your heart rate. I use the pressure point at the bottom of my ear. Other people might use a different pressure point. Count your heart beats for 6 seconds and multiply the number by 10. On another day count your heart beats for 10 seconds and multiply by 6. You want your heart beat to be 60-70% of your maximum. As soon as you stop exercising, your heart rate starts to drop, hence the reason for only 6 or 10 seconds per test. Because you're multiplying by 10 or 6, this method isn't an accurate method, but it will give you a ball-park figure, and since you're looking at a 10% range, this method is OK.

Before you start your exercise, walk around your house or apartment for a few minutes tro warm up or cool down. Also, do some stretches before you begin and after you end. Here are the stretches I do.

Don't try to exercise fast such that you get out of breath. You want to be able to carry a conversation with someone in the room. Getting out of breath means you're going too fast.

Try to keep a constant pace and get in rhythm with the movement of your trapette

Walking is a great exercise. In some respects it is better than running. Walk around your house for 45 minutes and you'll have a good exercise. If it's light outside you can walk around your neighborhood (if it is safe to do so) for 45 minutes. Except for a good pair of walking shoes, you don't need any special equipment.

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
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