November was my month to start rebuilding for next running season. It was a stressful month with work, school and life in general. Fitnesswise the month was fine and I made a smart decision to not take on more in my schedule. November Recap PR at the 10 Mile race- No, not feeling great Pass NASM CPT- No but finally regsiteredFind one new recipe each week to make- For the most partContinue with spin and strength, add in weekly swims- No swims yetStart dance class- I decided against this since it is at the end of my 3 busy days and I need a breakStop ignoring my messy house and organize one room each week- Not even close!Run Turkey Day 5K- Crazy busy, but perfect weatherI ran 165.3 miles (over my goal of 150)!After our stretch of little sleep we are back to sleeping in!
Continue to rebuild and fully heal to be in full running strength for next year
Start Swimming (at least 2x in December)
Pass NASM, 2 weeks (any tips for the test?)
Survive finals and hours of grading
Actually decorate for Christmas and send out cards soon
Continue 2x week spin and 3x week strength
Continue with gluten free with O, 3 more weeks to see if there is a difference
I am so excited at the response to 13 in 2013 already! Check out the details and join us for this fun challenge.