Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

November Recap/December Goals

Posted Dec 01 2012 8:09am
November was my month to start rebuilding for next running season. It was a stressful month with work, school and life in general. Fitnesswise the month was fine and I made a smart decision to not take on more in my schedule.
November Recap
PR at the 10 Mile race- No, not feeling great Pass NASM CPT- No but finally regsiteredFind one new recipe each week to make- For the most partContinue with spin and strength, add in weekly swims- No swims yetStart dance class- I decided against this since it is at the end of my 3 busy days and I need a breakStop ignoring my messy house and organize one room each week- Not even close!Run Turkey Day 5K- Crazy busy, but perfect weatherI ran 165.3 miles (over my goal of 150)!After our stretch of little sleep we are back to sleeping in!
December Goals
  • Continue to rebuild and fully heal to be in full running strength for next year
  • Start Swimming (at least 2x in December)
  • Pass NASM, 2 weeks (any tips for the test?)
  • Survive finals and hours of grading
  • Actually decorate for Christmas and send out cards soon
  • Continue 2x week spin and 3x week strength 
  • Continue with gluten free with O, 3 more weeks to see if there is a difference
I am so excited at the response to 13 in 2013 already! Check out the details and join us for this fun challenge.


Post a comment
Write a comment: