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Allen
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Pretty good run today!
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Running in a drizzle, yes running in a drizzle
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Finished my rest week with a 6.5 mile run
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My wakeup HR was 47
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Stretching for Runners
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Not going to do the fun run on Saturday
Posted Sep 21 2009 10:24pm
I mentioned in a previous post that I wanted to do a 5K fun run this coming Saturday. I reread the race pamphlet and discovered it is a 5 mile run not a 5K run. I could handle the 3.1 miles in a 5K, but I'm not ready for 5 miles.
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