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New workout routine

Posted Dec 20 2008 7:18pm
You've heard of calisthenics. You've heard of Crossfit. Well, here's a new spin on the general idea. All you need is a willing partner, and a strong rope or durable dog toy. Turns out, I had both right in my living room. Put in some Olivia Newton John "Let's Get Physical" and a complete workout is in the works. Call it dogisthenics, or Hoochfit. Either way, it is a combo of curls, rowing, and aerobics all rolled into one workout. Fifteen minutes a night has resulted in 3/4 inches lost in my mid section, and a 1/2 inch increase to my biceps. Plus, with a slight variation, I no longer need to floss.
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