Tonight at swim class, we learned the backstoke. My freestyle is still not quite there. Coach wanted to give us something different to keep us motivated and we did some laps. It was a good workout.
My legs were still tired from Team Weight loss from last night. We were pushed for an hour on the treadmill. Coach took our incline up to 10 and gave us 10 lb. weights.My HR really jumped. I got on the scales and found that I'd lost another 2.5 lbs. Brings me a total of 5 lbs. I hope that I can keep this up.
Waddling to stay motivated and watch Biggest Loser..........
Monday : 60 min. treadmill
Tuesday: 45 min. swim class
Tonight at swim class, we learned the backstoke. My freestyle is still not quite there. Coach wanted to give us something different to keep us motivated and we did some laps. It was a good workout.
My legs were still tired from Team Weight loss from last night. We were pushed for an hour on the treadmill. Coach took our incline up to 10 and gave us 10 lb. weights.My HR really jumped. I got on the scales and found that I'd lost another 2.5 lbs. Brings me a total of 5 lbs. I hope that I can keep this up.
Waddling to stay motivated and watch Biggest Loser..........
Monday : 60 min. treadmill
Tuesday: 45 min. swim class