I swear, 2 to 3 pounds up or down make a big difference in how I look & how my clothes fit.
I am feeling a bit better. A lady at my church meeting last night told me to put Vic's vapo rub on my feet & wear socks while I sleep, and it would help my congestion/cough. I woke up feeling less congested. I still have the cough. I will do it again tonight. I've heard of this before but haven't done it until now. Have any of you tried this? Has to do with the reflexology points in your feet connecting to the rest of your body.
I had an acupuncture session yesterday. It had been 3 weeks since my last session, and it was wonderful. The more "out of balance" I am, the more it makes me feel relaxed & centered.
I am weaning off wellbutrin. I've been taking it for a couple years now and it's at the point where it's not only not helping, it's making me feel worse. I've been here before. I talked to my psych nurse practitioner last week about weaning off. She has other patients who do this, too. The idea is that I get it out of my system for a few months, and then when I can tell I need it again, I start again and it works like it should. I wean off slowly. Take it every other day for a couple of weeks, then every two days for a couple of weeks, then every three days, etc., until I can get down to taking nothing. It's a good time of year to do this, since the sun and warm weather (and the ability to run more often) will go along way in keeping my depression away.
I'm still taking lamictal, which keep my moods stable. I take 75 mg in the morning. I took 100 mg last summer and it caused panic attacks, so I have to keep it at 75. The same panic attacks happened in 2009 when I took 300 mg wellbutrin. Clearly there's a level of medication that my brain can't handle. It's good to know those boundaries.
Sophie has strep throat. She had her tonsils out in 2nd grade but she still gets strep occasionally. She must be a carrier. There's a strong strain going around--doctor told us at her appointment yesterday that last week they had 6 cases of strep in one afternoon. A friend of hers has it. Many kids out for strep at school. She's on an antibiotic and is home again today.
Luke is getting glasses! He's such a cutie in them. He has different levels of far-sightedness in his eyes; one is extreme, which causes him to have depth perception problems. No wonder he doesn't like baseball or pitch & catch. He's excited to get them. I will be interested to see what he has to say about what the world looks like with them on.
The weather is going to warm up tomorrow--thank heavens. I am hoping to feel good enough to go for a run or two. I'm toying with the idea of doing a half marathon on April 6th. My main hesitation is that it is hilly, and while I do train on a hill or two, I mostly run on flat roads. A friend in OA has run it and she said they aren't that bad. Others I've talked to have said it's really hard. Guess if I want to challenge myself I should run it. I'll see how my training goes in the next few weeks and decide. I love races and they keep me motivated to run.
So that's it for me. I am glad to not feel exhausted and to see the sunshine today. Hope you all enjoy your weekend.