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My Weekly Recap

Posted Dec 03 2011 8:45pm
Other than Sunday, when I did no formal exercise at all, I had a good week. I ran a couple of times, walked several times and did a couple of strength routines as well. I also did a fair amount of stretching.... I am learning to love stretching after running and also after my upper body workouts.

Sunday
  • zippo!
Monday
  • walk .33 miles
  • run 5.97 miles
  • stretch 10 minutes
Tuesday
  • walk 2 miles
  • upper body routine w/8 lb weights X 2 - 10 minutes
  • lower body routine - 10 minutes
Wednesday
  • walk 5 miles
Thursday
  • walk .5 miles
  • run 4.15 miles
  • stretch 5 minutes
Friday
  • walk 5 miles
Saturday
  • walk 4 miles
  • walk 2 miles
  • upper body routine w/8lb weights X 3  - 15 minutes
  • lower body routine X 2 - 20 minutes
I am enjoying the motivation I am getting from participating in the HBBC and Winter 100 Challenges, and also looking for decorations to put on my Christmas tree each day during the 25 Days of Christmas Challenge.

I am hoping that Monday brings us a nice day to get out and run 5 km for the Hope Endures virtual 5 km, too.

How was your week, fitness-wise?

Are you motivated by the challenges going around?  Participating in any?


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