I checked my stride several times during my run and it was always close to 186, even for my slower paces. The fact that it was about the same for my slower and my faster paces shows that it is my "normal" pace. That is good!
I checked my stride several times during my run and it was always close to 186, even for my slower paces. The fact that it was about the same for my slower and my faster paces shows that it is my "normal" pace. That is good!