In my previous post, I mentioned that after my run on Saturday, my right leg/knee was somewhat stiff and sore. It felt better over the weekend, and when I woke up this morning it felt almost normal.
The leg felt fine during my run today, but it has been somewhat stiff and sore this afternoon and evening. Not as much as on Saturday but more than this morning before my run. It actually feels pretty good when I'm standing or walking but is stiff and slightly sore when I'm sitting and my leg is bent.
Because of the quick improvement over the weekend and Monday, I don't think I have an injury -- just overstressed muscles. I just hope today's run didn't make it worse. I'll see how it feels in the morning.
In my previous post, I mentioned that after my run on Saturday, my right leg/knee was somewhat stiff and sore. It felt better over the weekend, and when I woke up this morning it felt almost normal.
The leg felt fine during my run today, but it has been somewhat stiff and sore this afternoon and evening. Not as much as on Saturday but more than this morning before my run. It actually feels pretty good when I'm standing or walking but is stiff and slightly sore when I'm sitting and my leg is bent.
Because of the quick improvement over the weekend and Monday, I don't think I have an injury -- just overstressed muscles. I just hope today's run didn't make it worse. I'll see how it feels in the morning.