My leg and knee are feeling much better, and I'm able to move around, kneel down, etc. without significant pain. When I tested my knee this morning, I felt just a slight pain when I raised my leg and bent my knee.
If I continue to feel better by tomorrow, I may do a short run to test my leg and knee. However, I felt this way last Tuesday when I ran 5 miles and a comfortable pace and caused the pain to return. If I run tomorrow it will be short, about half a mile.
My leg and knee are feeling much better, and I'm able to move around, kneel down, etc. without significant pain. When I tested my knee this morning, I felt just a slight pain when I raised my leg and bent my knee.
If I continue to feel better by tomorrow, I may do a short run to test my leg and knee. However, I felt this way last Tuesday when I ran 5 miles and a comfortable pace and caused the pain to return. If I run tomorrow it will be short, about half a mile.