I ran for about 2 1/2 miles this morning. I felt stronger than yesterday, but I'm still in recovery mode. I really pushed myself on Saturday, and this recovery is well needed. My pace today was usually around 11:45-12:15, but one half-mile segment was at 10:40.
I ran for about 2 1/2 miles this morning. I felt stronger than yesterday, but I'm still in recovery mode. I really pushed myself on Saturday, and this recovery is well needed. My pace today was usually around 11:45-12:15, but one half-mile segment was at 10:40.