I feel ashamed that I have never talked about Mystic Brew on the blog yet. Going there again for lunch yesterday just reminded me of that sad fact.
all decorated for Valentine’s Day!
It is my local coffee shop and it is my favourite place in the WORLD. Their coffee is amazing, their food is all freshly made to order (the falafel wrap is to die for!) and the people who run the place are the nicest people ever:) My friends and I are obsessed and we practically live there.
their soy cappuccinos are DIVINE
I seriously needed that coffee after having a packed Friday evening! I did 6 miles on the treadmill whilst rereading an old running magazine and blasting out my Les Miserables album (one of the many benefits of having the gym all to myself! ) I can’t stand running at the same pace on a treadmill for an entire run, so I made the run a relatively easy progression run, upping the speed every o.25 miles until I reached a 7 min/mile pace.
I followed the run with a half hour strength circuit from the Nike Training Club app that nearly killed me. I find burpees tough normally but adding a plank row to that…!
I am so achey today, but I LOVE that feeling because it reminds me that I’ve worked hard!!
After that I headed off to a quartet job, and that hour flew by! I seriously have the best part-time job in the world! It’s well-paid, fun, I get to play at amazing venues, and almost always at weddings and other functions we are told to help ourselves to the food, which I take full advantage of
I then headed to a friend’s house for an evening of girliness and wine. There’s nothing better after a busy and stressful week!
I spent the following evening with my bestie, snuggled up in dressing gowns watching quality Saturday night tv shows and eating Chinese. I am so in love with her new kitten that I genuinely contemplated stuffing her into my bag and making a run for it.
true love <3
On a random side-note, I just watched this amazing documentary on the story behind the Kenyan domination in distance running, called Man on a Mission . The video follows Eamonn Coghlan, an Irish distance runner, as he travels to Iten and follows the story of Brother Colm and David Rudisha, amongst others. It is the best running film I’ve seen, and can’t recommend it enough! You can watch the hour-long programme online here for free.
What was the highlight of your weekend? My long run this morning in the sleet…that was a real test of fortitude, but I really enjoyed it!
What is your favourite coffee shop or hang-out spot? It used to be Starbucks or Costa until Mystic Brew came along! Now I’ve seen the light!
Do you have, or did you used to have a part-time job? I used to babysit a lot, and I did waitressing one summer, but doing paid music gigs is way more fun
Have a great week friends! <3
P.S. Thanks for all your advice on my video problem in my last post ! I will sort it ASAP