Okay so last week I decided that I needed a little strength training program that I could maintain along with my running while pregnant and I had a couple questions about, like,
"what the heck is a donkey kick?"
HA....I don't blame you, my terms are so accurate and well known:)
So, I made you a lovely little tutorial with the exception of a bicept curl and a girl push up. I figured we all knew how to for those!
*Plank 90 seconds (either elbow or full extension)
*60 Triceps lifts with 10 pound medicine ball (20 reps X 3)
*60 Bicep curls with 10 pounds free weight (20 reps X3)
*80 girly push ups ( I figure I'm pregnant I'm allowed to wimp out a little, reps of 20 or 40)
*75 squats (40 set) (20 set) (15 set)
*80 Donkey Kick leg lifts for the booty (40 each side)