As explained in a previous post, my right IT Band was a little sore on Saturday evening and Sunday. I stretched it on Sunday, and it felt fine on Monday. I've continued to stretch it during the days since Sunday. Yesterday, I ran about 11 miles, and my IT Bands felt fine during the run and during the rest of Wednesday, and they feel fine this morning. The big test will be Saturday when I do more fartleks.
As explained in a previous post, my right IT Band was a little sore on Saturday evening and Sunday. I stretched it on Sunday, and it felt fine on Monday. I've continued to stretch it during the days since Sunday. Yesterday, I ran about 11 miles, and my IT Bands felt fine during the run and during the rest of Wednesday, and they feel fine this morning. The big test will be Saturday when I do more fartleks.