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My improved performance continues with a 10-miler

Posted Nov 17 2008 9:07pm

I ran 10 miles on the Jordan River Parkway today. The run took me 2 hours 22 minutes, compared with slightly more than three hours for the same distance on Saturday. I had significantly more energy than I did on Saturday but not as much as on Monday. The 48 hours rest after the Monday run wasn't quite enough. I now will have 72 hours rest before I run again on Saturday.

I forgot to take an eGel or sports beans with me, and that might have caused a slight loss of energy. The temperature was in the high 40s (F), and the sky was cloudy with not much sun, and not much wind. It was a nice day for a nice run.

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