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My HR was in the 70% zone

Posted Nov 17 2008 9:08pm

I used my HR monitor during the run to see if I were still in a resting zone during my run. The monitor said 70%, so it was a good rest run.

I'd like to run the 5K on June 30 at a 9 minute pace, so I'll be using my HR monitor before the race to see if 9 minutes looks feasible. I want to stay away from my lactate threshold.

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