Going in, I was pretty sure I was going to sign up unless they said something ridiculous or pushed the Paleo stuff too hard.
But the trainer was awesome. He mentioned Paleo, but also acknowledged that since I was a runner, I would need to be eating some carbs too. (Let’s not kid ourselves, I’m not doing CrossFit for the diet.) He talked a lot about how he thought CrossFit could benefit my running and seemed pretty cool with the fact that I was just looking to try CrossFit as a way to mix things up in the running off-season.
I’ve heard from a few people that some CrossFit people drink the haterade when it comes to distance running, but I didn’t get that vibe at all last night.
So after maybe 40 minutes of talking about goals, my current fitness level and getting a good overview of the program, I forked over more money than I ever care to admit for the month-long intro class.
The intro class meets twice a week on Tuesdays and Thursdays, and gets underway next week. The point of the intro classes is to teach you the basic form you need to not get injured. The class is eight sessions long, and any time after the first four sessions, you are welcome to attend regular WOD classes.Source: thrustr.tumblr.com via FitFluential on Pinterest
I’m excited to get started and definitely less nervous than I was walking in to the gym last night. It’s good to know that everyone in my intro classes will be a newbie like me and will have just as much of a learning curve as I will.
Have you ever tried CrossFit? What did you think of it? Any tips for a newbie?