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My 60 minute run/walk became a 63 minute run/walk

Posted Sep 25 2012 12:00am
I had a great hour run and did 3.32 miles again. I went north from 100th South and reached the traffic light at 7th West and 90th South a few seconds past 30 minutes. While going out, I ran a little bit faster than I've been doing, but I went a bit slower on the way back. It's amazing what some extra rest (and cooler weather) will do for my run.

We had rain during the night, and it sprinkled on me during most of the run. The temperature was in the mid 50s (F), and the cooler temperature felt nice. I saw one cyclist and a few walkers but no runners.
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