Team Weight Loss -2A Tonight was a weigh in, flexibility test and caliper measurements. That took the first 30 min. Then we went to a treadmill workout with incline intervals up to an 8 with 5 lb barbells. We must constantly watch our HR not to go out of zone 3. I am not sure currently where my zones are at so I am scheduled for a MAP test at the gym on Friday. On Weds., we are meeting with the sports nutritionist to get logs. I have lost 2.5 lbs. so far!
Marathon Update- What a chaotic mess. My friend DeeDee did not get to finsh just like 10,000 others. She did not have any heat related problems. Luckily she had money to buy something to drink at a Shell gas station otherwise she sould have had problems due to the lack of water and gatorade. Officals deny this existed but there was nothing there for the back runners. It will be interesting to see if this has any bearing on Chicago's bid for the Olympics.