I also like lots of different colored pens, I keep them here so my kids don't lose them
So far I have done the Fit Test on Day One, and Day Three's Burn and Sculpt Workouts . I haven't tried the Flow yoga ones yet, not sure why since I think yoga would be good for me and my tight muscles, but maybe I am avoiding it since I am less familiar and therefore less comfortable with it.
Here are their descriptions of the workouts
Intense Total Body ‘BodyRock Burn’ Workouts – 12 Minute Workouts specifically designed to maximize fat loss.Specific Isolated Weighted ‘BodyRock Sculpt’ Program to run alongside the Burn & Flow Components – To Dramatically Improve Overall Toning & Strength.
This is a little hard to read I know but this is the schedule they have for May.
I have been doing some of Zuzanna's ZWOW workouts and they are pretty good too, but my biggest complaints about them are that
I had someone at work ask me last week if I was going to walk the race or jog it. To which I replied "Neither, I race it" :) It's one of my favorite races. I am not expecting a PR but I do hope for a good time!
What is motivating you this week?