Saturday was perfect weather. The kind of weather you know isn't going to stick around long in Montana in January. True to form it did not. It started snowing Sunday around noon and by nightfall we had about 4 inches of wet heavy snow on the ground, and the roads, and everything else.
Pretty, but cold. and I really need to get my butt out there and run today. I was lazy yesterday.
Okay not really lazy, I did do the first workout from the ZCUT series and the Ab Bonus which was really awesomely painful. I kept thinking I would get my butt outside for an easy run...but I was sleepy. So I took a nap. A big nap.
My daughter climbed in bed with me and took a big nap too. We slept the afternoon away. Sometimes it is good to rest, I figured that was what my body needed after a fast tempo run Friday and an unplanned long run Saturday.
Today I have some intervals planned. Not really my favorite, but I know they help so much and I want to be fast fast fast!