1. Master the clean & jerk, thus making me worthy of the t-shirt I bought Geoff back in July at the CrossFit Games . Not that a clean & jerk makes me the incredible hulk, but it sure will feel good to get that one down (without smacking myself in the chin.)
3) WOD's! I love new WOD's, especially those that you can do almost anywhere. They challenge my limits, push me out of my comfort zone, and help me focus on training for next season. Here's an easy one WOD you can do at home, courtesy of Spartan Race's daily WOD email:
What do you plan to do this Fall/Winter to combat the winter lazies? Let's hear it!