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Marathon Weekly

Posted Sep 23 2013 8:38am
Week 14 yikes, so this is my new reality?! Okay not so much but like I mentioned last week was nuts, Matt was gone and I worked like 50 hours after being home for months. Despite this I worked on fitting in my workouts and focused on healthy eating.

Monday: Morning run 6 miles /core
Tuesday: Morning 45 min elliptical and strength, Evening 5 mile run (hills) Wednesday: 13 hours at work, lots of walking Thursday: Run 10K Race (report coming) Friday: Rest (lots of walking at work) core Saturday: 7.5 Mile run and strength Sunday: 13 Miles (Yes, I did a 10 Mile race but “quit” and headed back to run with a friend) Saturday Morning Run: Beautiful!

Week 15 and I am back at the peak of marathon training! I love this week, yes I am crazy! Bring it on…
Monday: Morning run, 7.5 miles 1:00:02 with a new running friend and afternoon strength with trainer Tuesday: Spin in morning and Evening run coaching Wednesday: Strength Thursday: Afternoon run (break between work and meeting) speedwork Friday: Strength Saturday: 20-22 miles Sunday: Yoga and strength

How was your week? Are you close to the big race or just beginning?
Finally here it is...




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