Wednesday: 13 hours at work, lots of walking
Thursday: Run 10K Race (report coming)
Friday: Rest (lots of walking at work) core
Saturday: 7.5 Mile run and strength
Sunday: 13 Miles (Yes, I did a 10 Mile race but “quit” and headed back to run with a friend)
Week 15 and I am back at the peak of marathon training! I love this week, yes I am crazy! Bring it on…
Monday: Morning run, 7.5 miles 1:00:02 with a new running friend and afternoon strength with trainer
Tuesday: Spin in morning and Evening run coaching
Thursday: Afternoon run (break between work and meeting) speedwork
Saturday: 20-22 miles
Sunday: Yoga and strength
How was your week? Are you close to the big race or just beginning?
Finally here it is...