Tuesday: Evening run coaching 6 miles hills
Wednesday: Strength and 30 min elliptical
Thursday: Morning intervals 6.5 miles 45:00 Afternoon run (break between work and meeting) 4.25 miles speedwork
Saturday: 22.25 miles 3:16:21
Sunday: 5.5 mile easy recovery run ½ mile walk with Morgan and yoga
Monday: Early work day so afternoon stength
Tuesday: Spin in morning and Evening run coaching
Wednesday: Morning run, Strength with trainer
Thursday: Morning spin and evening run
Saturday: 10K Race + 10 miles on own
Sunday: Volunteer at TCM Medical Tent, so I hope I don’t see anyone I know!
How was your week?