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Marathon Weekly: Following a week of stupidity with smart training

Posted Sep 09 2013 7:59am
Week 12 started nice and cool but yikes the heat returned, it was also filled with way too much running! Yes, I am admitting it, I needed to take days off and I didn’t. What was planned as a walk would easily turn in to a run and I’m sure hurt my half, oh well, I learned the hard way again even though I knew it was stupid as it happened.

Monday: Race: 10K/5K combo 
Tuesday: Strength with trainer and Evening 4.5 mile hill run coaching Wednesday: 1 hour elliptical and Appointment with sports chiro Thursday: 7.75 mile speed intervals at 5:30am and core 1 mile walk in afternoon Friday: 6 mile run/walk to/from store and core Saturday: Half Marathon (report tomorrow) Sunday: 5 mile recovery run and 1 mile walk at Nature Center with Matt and O and Strength View on my Sunday run

Week 13 the heat is back, 100F in the forecast today, ugh! I will be smarter this week! Enough said! And what’s ahead…
Monday: Bike and core Tuesday: Spin in am, strength with trainer and Evening run coaching Wednesday: Spin? and Dance (yes I think I’m doing it!) Thursday: Run and core Friday: Spin Saturday: 20 mile run (Pacing 9 min mile group)
Sunday: Bike and Strength
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