Tuesday: 1 hour bike trainer @ home. Weights with trainer morning & 6 mile run 52:10 in evening (coaching)
Wednesday: 12.5 mile tempo run 1:32:35 ( Laura's 5 by the 5th as part of this run) & core
Thursday: Morning Spin and weights/core
Saturday: 7.5 easy run (coaching) & core
Sunday: 17.1 mile long run 2:26:34 (started with 4 miles with puppy) I tried Huma Gel (apple cinnamon) for the first time and it actually tastes great, I only took 1 and think I needed more fuel but will try these again. And what's ahead for Week 12 of marathon training? More being smart and staying injury free and this. Increasing my mileage a bit and continuing to work on speed and hills. Still spending lots of time with my roller and started some rehab exercises for my hamstring/glute.
Goal: Continue to listen to my body, foam roll, ice and actually get to yoga this week. I am running a 10 Mile race Saturday, I am familiar with the area but no idea on the exact course. My goals are A: sub1:08, B: sub1:10, C: 1:15 Matt and O are also racing on Saturday as well as a few of our friends, can’t wait now hoping the weather cooperates.
Monday: Yoga & 1 hour elliptical
Tuesday: Morning Spin, weights with trainer & Easy evening Run (coaching)
Wednesday: Morning Run (Tempo run) during preschool
Thursday: Morning Spin & Afternoon run 3-4 miles/weights
Friday: Morning Spin & Yoga
Saturday: 10 Mile Race & Weights (Race Goal <1:10 span="">
Sunday: Long Run 12-14 Miles
How was your week? Remember 1 more day to enter the Spring Giveaway I have a big announcement coming tomorrow, come back and see what crazy adventure I will take on next?