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Marathon Training: Week 4 Results and Looking Ahead to Week 5

Posted Jul 18 2010 2:25pm
Training Plan Schedule
Week 4

Sunday: REST
Monday: 3 x 1000s ( Track ) + warm up & cool down
Tuesday: REST
Wednesday: 6 miles (4 Tempo )
Thursday: FIT
Friday: REST
Saturday: 20-miler
Total Miles: 30

Wow, I rested a lot this week!
Next week
Training Plan Schedule
Week 5

I cannot believe I am in week 5 of marathon training. These first few weeks have flown by and I already have one 20-miler under my belt. I hope to be able to do the track workout tomorrow but it will depend on how my legs feel, and on Wednesday there is another 5k that I plan to use as my tempo run. That 18 miles at an 8:45 pace scares me a little but it should be interesting to see if I can do it!
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