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Marathon Training Week 1 of 16 - Summary

Posted Oct 06 2013 2:22pm
The first week of marathon training went well.  It started out a little slow on Monday and Tuesday with some tight hamstring issues that were left over from the 10k on Saturday, but the multiple slow distance runs helped to work that out.  Unlike last year, I'm really starting this training session from a very limited base.  Thankfully, this plan ramps up slow enough that I can keep up with the distances and intensity, while keeping a close eye on the tight hamstrings that are bound to creep up. 
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