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Marathon training – Building the core

Posted Jun 18 2009 12:20am

The training schedule I’m following is one that has 3 “hard” days, 1 “moderate” day and 2 “easy” days of running. I even get to take one day off a week if I want.  That means no joggling on Fridays.
On the easy days I like to add some core training exercises and the [...]

Filed under: Joggling, Training Log | 2 Comments »

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