Goal: Continue to listen to my body, foam roll, ice and yoga 2-3x this week. SPeed intervals with 1/4-1/2 miles at 6:6:15 pace and 3/4-1 mile at 6:30-6:45 pace
Monday: Yoga & 1 hour elliptical or hills on treadmill (depending on glutes)Tuesday: Morning Spin, weights with trainer & Easy evening Run (coaching)Wednesday: Morning Run (Speed Intervals- ladder workout) during preschoolThursday: Morning Spin & Afternoon run 3-4 miles/weights
Friday: Morning Spin & Yoga
Saturday: Easy run 6-8 miles & WeightsSunday: Long Run 16-18 Miles
How was your week? Remember today starts the week long sugar detox (or go one step further and go free of sugar/dairy/gluten all week ). Check out my page and Laura's for tips and recipes.