It was grey and cloudy when I woke up this morning... it was supposed to be sunny and blue. I was quite disappointed. We had a run planned for today and I lingered over my morning coffee and a soduku puzzle.... The Captain made omelets and toast for breakfast and they were delicious! I ate very slowly and enjoyed every bite.
A while later, I wandered up the dock on a little scouting mission to check out the weather. It was a cool 3°C and quite humid... which translates into cold and damp, and I DIDN'T WANT TO RUN! I could hardly believe I really felt that way, but as I wandered back down the dock to the boat, I acknowledged it was true.
It is so much trouble to run in the cool weather, especially when we are staying on the boat... tights, jackets, gloves, headwear... and then making sure to strip off our sweaty gear in the cockpit enclosure so as not to bring the moisture inside... so much organization and todo that I really just felt like scrapping the whole idea.
As I neared our slip, I remembered that it is December 1st and that I was starting the 25 Days of Christmas Challenge today and that empty, unadorned tree on my blog popped into my mind... and I thought about The Holiday Bootie Buster Challenge and The Winter 100 Challenge... but it was cold and damp out there and I was arguing with myself and I really didn't know which side was going to win.
As I opened the zipper on the enclosure and stepped inside, I started to wonder how I might tell The Captain that I didn't want to go... but when I came inside, he was warming up our running shoes in front of a space heater, and he already had changed into his running clothes. How could I not want to go? He only runs because I want to; he runs only to keep me company, so if he was ready to head out, how could I possibly not go? Well, of course I could not tell him it was off... I thanked him for warming up my running shoes, and quickly donned my gear too, and off we went. I never told him about my doubts.
As we ran, I warmed up of course, and the clouds started to break apart... the longer we ran the nicer the weather got and by the time we were done and doing our short cool-down walk, the sun was shining and there was a lot of blue sky showing. The promised day had arrived. I was so glad that I had made the decision to run today! Not a long run, but a very enjoyable and kind of speedy run, and I had a whole new outlook on the day. We ran an out-and-back route for a total of 6.64 km, according to Map My Run.
W3 R47 @9/1 W4 stretch 5 minutes
After we stripped off our sweaty togs and left them to dry, we went below and put on cozy warm clothes and I made us each a smoothie with chocolate milk and an banana... mmmm.... now that was the icing on the running cake!
I earned my wonderful, steamy hot shower today! And then I remembered I am going to a Weight Watchers meeting tomorrow morning for my December weigh in....
What motivates you to get out go for a run, or hit the gym or jump into the pool, on a day you don't really feel like it?
Here are some things that might do it for you, too
Making a workout date with a partner or friend
Signing up for a challenge or event
Looking forward to a food/drink or other reward at the end of the activity
Making entries in a log book or on your blog or your Facebook page
Telling someone else what you are going to do, or Tweeting about it
An upcoming date with your scale or tape measure or skinny jeans!
Being able to look at yourself in the mirror and feel proud of your accomplishments
Looking at signs, posters, pictures, jewellery or clothing that gives you a confidence boost
I hope you will share your motivators with me - I may need to call on them one day!