Health knowledge made personal
Join this community!
› Share page:
Search posts:

Long Run Recap!

Posted Aug 13 2010 12:00am
Well I know you all have been just dying to read about my long run last weekend haven't you?! It was my longest run to date in my half marathon training... 8 miles!! :D I had bought a couple of powerbar gel packets at my local GNC store because that was the only gel I could find and I wanted to see if it actually helped or not. The week before that I did 7 miles and felt like I was going to die. So, I ate one about 15 minutes before my run, it was vanilla and it actually tasted pretty good! I then proceeded to loosen up and stretch a little and headed out the door with my Ipod.


I ditched my shirt around mile 1, left it on a fence post for pick up on my way back… I was feeling pretty good... like nothing could stop me. I even forgot about my ankle, which I had managed to hit with a softball bat the day before… it was just one of those days lol… then i took another gel packet around mile 4. I dont recommend the strawberry/banana in the powerbar gels, i dont know about other gels but… i gagged and almost threw up in the middle of the road lol… I kept expecting to hit a wall and mile 5 passed and mile 6 passed and i felt better than ever… im pretty sure i was even smiling lol… i even belted out a chorus of a song that was playing on my ipod haha… yeah, i’m a dork… i got back to my shirt and threw it around my neck and just kept running… i felt so alive! :D i picked up the pace the last 800 meters or so just cuz it felt good… I got home and realized that i didn’t even stop once to walk up any hills lol. IT WAS A FABULOUS RUN!!! I did drink the whole 16.9 ounces of water I had been carrying with me though.

Long Run Stats
Date: 8/6/10
Time: 12:28pm
Temperature: 93 degrees

Goal Distance: 8 miles
Goal Pace: 11:14 min/mile

Actual Distance: 8.02 miles
Actual Pace: 10:27 min/mile
Actual Time: 1 hour 23 min


Elevation Minimum: 860 feet
Elevation Maximum: 1020 feet
Ascent: 312 feet
Descent: -312 feet

I really think the Powerbar Gel worked!! :D It was a great run... I love great runs because they really boost my confidence for my first half marathon! :D I have heard a lot about GU in the blogging world; a lot of people giving it away, talking about it, eating it like candy... so I looked it up on the internet. I then thought "I wonder why that's the only gel I ever really hear about? Why don't people blog about powerbar gel?" So I decided to contact GU to see if there was anyway possible they could send me a sample packet to test out and I told them I would gladly do a blog review about it. They sent me 4 packets of gel in the flavors that I picked out!! So I am really excited to see what all the hype is about! So look for a product review in a couple weeks!

Well, I'm gonna crochet for a little bit and head to bed because a friend of mine from high school contacted me and said that she just got into running and signed up for her first 5k in September!! How cool is that?! So I am going running with her tomorrow!! She has 3 miles planned for a run/walk so i'm gonna see if she'll go 1 more mile so i can get in my last 4 miles for my cutback ;) I'll probably take pictures before... maybe during... it's in a new place... a state park so it shall probably be pretty! :D

What's your preferred GEL? Do you have a favorite flavor?
Post a comment
Write a comment:

Related Searches