AM: 20.2 miles w/ 9 miles steady, 9 miles @6:15-6:25, 2.2 @steady
This long run/long tempo was not well planned and it was all my fault. When I checked the website to see this weeks route, I didn't notice that the whole thing was gravel and that it was going to be difficult to maintain a good pace and get accurate results.
Still, Houston paced me through it and it wasn't too bad. We had some slower miles and some faster ones when we finally hit a stretch of pavement, overall it averaged out about right. We did stop once for a hip stretch (gravel makes my hip extremely tight) and again when Houston was bit by a dog (yeah that happened) but for the most part it was a good run and I was pleased.
My next workout will be either Tuesday or Wednesday...and will be some combination of leg cramping, chest about to explode type session. Still, looking forward to it. I absolutely love this stuff.