Am I saying I will never drink another ounce of alcohol? No. I am sure I will on a special occasion but I will not worry so much next time about hurting someone's feelings by putting my foot down and saying, NO, I don't want anything else to eat. NO, I don't want another beer. Sometimes I think I worry too much about causing a scene and not hurting someone's feelings that I forget to do what is really best for me. I need to listen to my body and stand up for it. I am the only one who can.
Daily Gratitude: I am thankful for the 3.55 miles I managed to pull off this morning.
Daily Affirmation: I have the power to say NO with grace.