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Last few bricks before the race

Posted Dec 23 2008 9:13pm
This week I have few bricks scheduled - actually three - to practice the transitions. That should be fun. I did a long brick on the weekend on the race course and it was a lot of fun. I tried another fueling strategy that convinced me that I should stick with what I know - e.g. PowerBar before the race, then GU every 30 minutes on the bike and run. What I tried was no PowerBar in the beginning and towards the end of the bike I was feeling it. Once I transitioned to the run I took off too fast and then blew-up. I had to slow down and at some point I had to walk for about 2-3 minutes to get my heart rate back to normal. Then I was able to keep going. Another mistake I did was that I did not take any gels with me on the run - just water. I felt it quite a lot. So the bricks are definitely paying off already. I'm learning from mistakes that I would have otherwise did during the race.

Today I was supposed to do a swim, bike brick and I did a nice morning 45 minutes swim in the pool, then I ran around the pool simulating the exit from water and run to the transition area. Practiced taking off my watch, goggles and cap. Then I transitioned onto the bike, but my power meter would not work. So I tried to fix it. This leads me to decision to keep the Polar S625X on the bike for the race and I may take another watch RS800sd for the time keeping and distance on the run. Not ideal solution, but it will cut some time from the transition. I may even not need to take off the watch after the swim. I do not really need a HR from the swim. On the bike I'll have the power on the bike and HRM on RS800 and then on the run I'll get the distance from the RS800. Besides that I can record my R-R during the whole race with maybe exception of swim as the sensor does not work under water. Decisions, decisions, decisions...
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