My ever so thoughtful boyfriend brought me flowers just because :)
He said everyone at the store thought he was in the dog house! (He wasn’t) He just knows that flowers are cheaper than a ring so he likes to keep me happy. Typical. Oh yes, and he brought me this:
He knows me too well. So well, he was worried I already had this issue. I didn’t. But someone at work did. Its fine.
I have been feeling unmotivated to workout this week for some reason, which is highly unusual for me. I’ve also been really busy getting ready for the holidays so I decided to roll with it and rest. I had my alarm set this morning to go to a 5:45 boot camp style class but work up to a text from the friend I was meeting so I went back to sleep :) I’m okay with it.
Workouts this week = Lame
Sunday: 10 Mile Race Monday: REST Tuesday: REST Wednesday: 3-mile birthday run w/ dad Thursday: REST
Tomorrow I WILL do something good! A coworker actually approached me today and told me I look like I’m losing weight. (I am not trying to). Its funny because the less I run, the more weight I lose. When I run, I eat A LOT, especially carbs. When I run less, I spend more time at the gym building muscle and my metabolism goes up.I also crave more protein I guess its all about finding the proper balance.
Question: Do you notice changes in your body as your workouts change?