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Lactic Acid Does Not Cause Soreness

Posted Sep 07 2009 10:03pm
Have you heard the running truism that lactic acid builds up in your muscles and causes soreness? Well, it turns out, that is just a myth. Lactic acid actually is the fuel that your muscles use to keep going. This article in the New York Times explains the storied history of Lactic Acid and how scientists [...]
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