By now, I’m guessing that everyone has either seen or heard about last weekend’s 60 Minutes segment featuring Olympian (and recently named Sportsman of the Year) Michael Phelps. Among other things, we learned that Phelps doesn’t really eat 12,000 calories per day (it’s closer to 10,000 – as if that’s any less remarkable), that he can fall asleep in less than one minute ( I can relate ), and that his high-rise condo features piles of laundry and cupboards of cold cereal and snack foods much like any other 23-year-old bachelor would acquire.
The interview took a strange turn towards the end, when Anderson Cooper challenged Phelps to a race, with some conditions. That’s also about the time that I got really interested in watching.
The ground rules were that Phelps had to swim underwater, using only his legs for propulsion. Cooper took a diving start and swam freestyle. The result is the video below: (click to play)
The clip gave me a great idea for a swim workout – but first, a few thoughts on the journalist:
1) Did anyone get a watch on Cooper? By the time marks on the video, he covered a length of the pool in 14 seconds. Even if it’s just a 25-yard pool, if the dude spins a tight flipturn and hammers the return length, he’s swimming a sub-30-second fifty. And he wasn’t even wearing a Speedo Lazer suit. Sure, the tape could be edited … but if not, don’t be surprised to see AC show up at your next masters meet.
2) This is the second time in recent memory that Cooper has challenged one of the world’s best athletes to a skills competition. Last spring, he played goalkeeper and tried to
defend a free kick against David Beckham. He’s like the high school kid who reports for the school newspaper, but secretly longs to be one of the jocks on the field instead of the person who helps make them popular. I know he’s the most famous newsman on television, but I sense that there might be a hint of insecurity to him. Just remember I said this if you ever see him playing a game of HORSE with LeBron James or table tennis with Venus Williams.
3) Cooper’s hair looks nearly as good after swimming 25 yards as it does when he’s in the anchor chair on CNN. Seems worth mentioning.
Despite the items above, the intent of this post wasn’t to poke fun at Anderson Cooper (although I must say, I sort of enjoyed it). Rather, what I took away from the video was how easily Michael Phelps covers a length of the pool underwater.
You may recall that I have this thing about swimming underwater. I worked for several months to
make it fifty yards beneath the surface, and I’ll periodically attempt the feat every now and again just to see if I still can. However, it’s starting to take on the feel of a carnival trick – especially when other people are watching - so lately I’ve been experimenting with different breath-holding challenges just to keep things interesting.
My two favorites are 1) swimming a continuous 100-yard freestyle with 3 breaths on the first lap, 2 on the second, 1 on the third, and none on the final length, or 2) swimming 25 yards underwater, then taking a quick breath at the wall before pushing off for a freestyle breath-holder on the way back. (I know, I find pleasure in strange things. I’ve even come up with a name for these games: Fun With Hypoxia*. I’m basically a Darwin Award waiting to happen.)
After watching Phelps do a length of the pool with nothing but a butterfly kick, I knew that it was something I wanted to try. So this week, after a regular swim workout, I ducked under the surface, pushed off the wall, and made like Flipper for all I was worth.
I made it less than 20 yards.
Unsurprisingly, my main limitation wasn’t my air capacity, but a complete loss of momentum from my notoriously anemic butterfly kick after about 5 seconds. I spent almost as much time underwater as I do with the other challenges, but covered less than half the distance. When my shoulders started moving more in the vertical direction than horizontal, I figured it was time to surface and start breathing again.
Obviously, I didn’t expect to be as good as Phelps - but I didn’t expect to completely suck either. Regardless, I now have a new challenge to conquer – you KNOW I can’t just leave something like this alone - not to mention a new trick to add to my hypoxia catalog.
It’s also another reason for me to keep going to my swim workouts – and at this time of year, anything that inspires me to exercise is a welcome distraction.
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By now, I’m guessing that everyone has either seen or heard about last weekend’s 60 Minutes segment featuring Olympian (and recently named Sportsman of the Year) Michael Phelps. Among other things, we learned that Phelps doesn’t really eat 12,000 calories per day (it’s closer to 10,000 – as if that’s any less remarkable), that he can fall asleep in less than one minute ( I can relate ), and that his high-rise condo features piles of laundry and cupboards of cold cereal and snack foods much like any other 23-year-old bachelor would acquire.
The interview took a strange turn towards the end, when Anderson Cooper challenged Phelps to a race, with some conditions. That’s also about the time that I got really interested in watching.
The ground rules were that Phelps had to swim underwater, using only his legs for propulsion. Cooper took a diving start and swam freestyle. The result is the video below: (click to play)
The clip gave me a great idea for a swim workout – but first, a few thoughts on the journalist:
1) Did anyone get a watch on Cooper? By the time marks on the video, he covered a length of the pool in 14 seconds. Even if it’s just a 25-yard pool, if the dude spins a tight flipturn and hammers the return length, he’s swimming a sub-30-second fifty. And he wasn’t even wearing a Speedo Lazer suit. Sure, the tape could be edited … but if not, don’t be surprised to see AC show up at your next masters meet.
2) This is the second time in recent memory that Cooper has challenged one of the world’s best athletes to a skills competition. Last spring, he played goalkeeper and tried to defend a free kick against David Beckham. He’s like the high school kid who reports for the school newspaper, but secretly longs to be one of the jocks on the field instead of the person who helps make them popular. I know he’s the most famous newsman on television, but I sense that there might be a hint of insecurity to him. Just remember I said this if you ever see him playing a game of HORSE with LeBron James or table tennis with Venus Williams.
3) Cooper’s hair looks nearly as good after swimming 25 yards as it does when he’s in the anchor chair on CNN. Seems worth mentioning.
Despite the items above, the intent of this post wasn’t to poke fun at Anderson Cooper (although I must say, I sort of enjoyed it). Rather, what I took away from the video was how easily Michael Phelps covers a length of the pool underwater.
You may recall that I have this thing about swimming underwater. I worked for several months to make it fifty yards beneath the surface, and I’ll periodically attempt the feat every now and again just to see if I still can. However, it’s starting to take on the feel of a carnival trick – especially when other people are watching - so lately I’ve been experimenting with different breath-holding challenges just to keep things interesting.
My two favorites are 1) swimming a continuous 100-yard freestyle with 3 breaths on the first lap, 2 on the second, 1 on the third, and none on the final length, or 2) swimming 25 yards underwater, then taking a quick breath at the wall before pushing off for a freestyle breath-holder on the way back. (I know, I find pleasure in strange things. I’ve even come up with a name for these games: Fun With Hypoxia*. I’m basically a Darwin Award waiting to happen.)
After watching Phelps do a length of the pool with nothing but a butterfly kick, I knew that it was something I wanted to try. So this week, after a regular swim workout, I ducked under the surface, pushed off the wall, and made like Flipper for all I was worth.
I made it less than 20 yards.
Unsurprisingly, my main limitation wasn’t my air capacity, but a complete loss of momentum from my notoriously anemic butterfly kick after about 5 seconds. I spent almost as much time underwater as I do with the other challenges, but covered less than half the distance. When my shoulders started moving more in the vertical direction than horizontal, I figured it was time to surface and start breathing again.
Obviously, I didn’t expect to be as good as Phelps - but I didn’t expect to completely suck either. Regardless, I now have a new challenge to conquer – you KNOW I can’t just leave something like this alone - not to mention a new trick to add to my hypoxia catalog.
It’s also another reason for me to keep going to my swim workouts – and at this time of year, anything that inspires me to exercise is a welcome distraction. Read more...