Wow, I had one of those nights tonight where everything came together. I felt great and blasted the hill workout. Ran a mile to the hill, banged out 12 repeats, finished off with another one backwards and then ran back to the car. Considering I had such a crappy race on Saturday, this was a timely morale booster for me.
Also got an email from James to say that he was OK after yesterday's altercation with the tree branch and he'd be back out next Monday night for some more trail action. Just goes to show you can't keep the Brits down.