Summary: It was a hot and muggy run today. I’m also feeling a bit tired which is probably due to the Nashville marathon last weekend. (Still working on the race write-up). But I’ll take these warm days over the cold ones any time. My next race is the Lemont Quarryman 10 miler. That will be fun. Hope my legs are recovered by then. I’ve got to best my 1:12 time from last year. Oh yes, and I must remember to bring my bean bags. Last year I did the race juggling lemons.