Here was an interesting article in the New York Times about how exercise boosts your brain . According to the latest scientific research when you exercise, your brain requires added energy. After all, your brain needs to fire a bunch of neurons to keep your legs and arms moving. And when you add joggling to the mix, you need even more energy to keep track of the balls.
If you are concerned about keeping your brain healthy (and who wouldn’t be) it’s hard to beat daily exercising and of the types of exercises available what can be better than joggling?
Now, it’s time for me to go jolt my brain with a joggle around Key West. This will be my 1192nd day in a row.