Joggling Skills 101 - How to Spit While Running

In the recent story aboutsweating while joggling, Flurpy pointed out that joggling has made it much harder for him to spit while running.  He says

Before joggling, I also spat (I’m a smoker), but with joggling, it is too hard to get the timing right. - maybe If I can do a decent 5-ball, I’ll be able to place the spit through the 4 or 5-ball position.

Well, spitting is a habit that many runners do to relieve the nasty feel that can build-up in your mouth while exercising. As Flurpy points out, it is very hard to get the timing right. Unless you know the trick to spitting whilejoggling. Watch this video to see how you do it.

The skill of being able to throw one high and look away for a brief moment is an important one.  Work on it and you’ll become a much better joggler.