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January Rewind ...

Posted Feb 01 2013 11:19am
Miles Run: 98.91 miles. Probably should have jumped on the treadmill for a quick 1.09 miles just to round it out.

Bike Miles Rode: 126.4 miles. All on the trainer.

Swim Meters Completed: 12800 meters or 7.7 miles.

Rest Days Taken: 7. Travel kind of threw me off this month.

Highest Run Mileage Week: 1/1-1/6: 23.6 miles

Highest Bike Mileage Week: 1/21-1/27: 37.3 miles

Highest Swim Volume Week: 1/1-1/6: 3600m or 2.24 miles.

Long Runs Completed (10+ miles): 0. Third month in a row. I'm currently building my run base again and with this whole HR training, I did get to 9.9 miles. This weekend's long run should put me over 10.

Current Book: Right now, I am reading Days of Blood and Starlight by Taylor. But I also finished a few other books in January. (Note: For those of you who have asked, if it's on this or any of my lists, I would recommend the book. If I don't like the story or the book doesn't grasp my attention, I don't bother finishing it, thus it wouldn't be listed here.) 
  • Matched by Condie
  • Daughter of Smoke and Bone by Taylor
  • The Bar Code Tattoo by Weyn

Current Shame-Inducing Guilty Pleasure: Jumpin' Jack Doritos. I probably haven't eaten Doritos in 10 years, but I saw this throwback flavor (which was my favorite as a kid) at the store the other day and I had to have them.

Current Colors: Charcoal Gray, Yellow and Pink
 
Current Drink: Hot tea with a touch of sugar. It's freaking cold here right now.

Current Song: Try - Pink

Current Triumph: I ate 3,000 calories yesterday. Without splurging on cake. Be inpressed.

Current Goal: Be a better me. Each and every day. And tackle my 2013 To Do List head on.

Current Blessing: Health, happiness and love. I've got all three.

Current Excitement: I'm still riding high from making (and subsequently meeting) Team Rev3 Tri . I registered for my first 140.6 this week. And my birthday is in 6 days. It's like a giant freaking party over here right now.

2013 To Do List:

Fitness:

  • 140.6. That is all. - Registered.
  • Make time for strength training. Don't let training loads eliminate strength workouts completely. And stick to strength training in a group, it keeps you accountable. - CrossFit membership ended today, so I'm gonna need to motivate myself to keep up the strength training this month.
  • Switch to time-based/HR training. Despite my knowledge of training paces, I have a hard time sticking to them. I'm hoping this will help me train more effectively. - 32 days in and adjusting quite well.
  • Log 4,500 cumulative run, bike and swim miles. Up 485 from 2012. - As of February 1st, 233.01 miles logged.
  • Race a 10K with a finish time much faster than your very dated current PR of 53:17. I never managed to register for a 10K in 2012 and I'm not sure where it will fit in this year, but it's on my radar. - No progress on this one.
  • Set a new PR in the Half Marathon, currently 1:57:06. I totally blew this one in 2012 and will likely only have one good shot at it in 2013.- Registered for Flying Pirate Half in April.
  • Run a 5K with Dizzle and Doodle, even if that means tricking them into it. - The kids have been running quite a bit recently. Probably going to aim for the fall.
Nutrition:
  • Eat like a gluten-free athlete. After struggling with health issues much of 2012, removing the gluten has been key in alleviating the symptoms. Don't be swayed by the lure of wheat. Or cake.- On point, like usual.
  • Find the race day (and training) nutrition plan that works for me.- Eventually ...
  • Consume no more than 18 desserts from Shyndigz . This number worked well in 2012 and helped me cut back on my serious cake addiction. Plus, their gluten-free menu is limited, so I shouldn't be tempted as often. - As of February 1st, 2 desserts consumed. Both from Dilly's birthday cake.
  • Drink at least 100oz of water per day.- Oh, heck yeah!
Personal:
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