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January Recap

Posted Feb 02 2013 9:33am
January Re-Cap:
Miles Run: 200.3 Miles (+68.6)
# of Runs: 31 (+12)
Avg Miles: 6.46 (-0.47)
2013 Total Miles: 200.3

Month Starting Weight: 166.2 lbs.
Month Ending Weight: 159.0
Weight Change: (-7.2)
Lbs. To Goal: 4

Race/Run Results:
No Official Races
Southside 50K Fat Ass - 31 Miles: 6:07
Frozen Front Range Marathon (28 Miles): 9:45

February 1st 3-Mile Time Trial: 23:55 = 7:55 / mile
January 1st 1-Mile Time Trail: 6:49 / mile
December 1st 3-mile Time Trial: 24:07 = 8:03 / mile
November 1st 3-mile Time Trial: 24:55 = 8:19 / mile
October 1st 3-mile Time Trial: 26:52 (Oct 16th) - 8:58 / mile

February PreviewFebruary is traditionally a long month. Hot off of the Streakers competition, it's back to just the regular old grind of training. This is going to be the first month where I'll really be tested in terms of my commitment to run Vermont. If I can run 208 miles in February, I'll know that I can remain committed through to July. This months Fat Ass comes up quick on the 9th with the Frozen Dead Guy 50K. Then, I have my first race of the season with the Twin Mountain trudge up in Wyoming. A 22 mile race in the Medicine Bow Mountains outside of Laramie and snowshoes are not permitted. Hence "Trudge." I'm stoked for both. So, that's the goal. Complete both events, run 208 miles, and lose another 3 lbs.

This Month's Motivational Video
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