In addition, I did a workout I've never done before: pool running.
Or maybe it's called aqua jogging?
(If it's really "aqua jogging" this is the one and only time you can call me a jogger without ending our friendship.)
Whatever we call it, I've been "running" in the water-aerobics-area of my local pool after I finish lap swimming. I can't say pool running will ever replace real running, but it was a nice alternative while I was hobbling around.
I'm also glad that the Cross Training Challenge got me back in the water with snorkeling in July , lap swimming in August , and now pool running/aqua jogging in September.
That said, I think I need to return to dry land for my October challenge.
So is it called "pool running" or "aqua jogging?"
Have you ever tried aqua jogging or other water aerobics?
Clearly I need a non-aquatic activity for my next cross training challenge...
Any suggestions for another new-to-me exercise to try?